Weight Lifting During Pregnancy
My husband and I go to the gym 3-4 days a week. We start out with 15-20 min of cardio and then weight lifting for an hour or so. Has any ladies lifted weights consistently throughout your pregnancy? I'm thinking I should cut down the weight and increase my reps. Any do's or dont's I need to refrain from? Any info appreciated, Thanks!
Comment
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors
