Stock up on some berries
12 ounces (350 grams) of fresh strawberries per day can improve sperm production and quality. That equates to 200mgs a day of vitamin C. The reason strawberries help improve sperm is because vitamin C is a powerful antioxidant and antioxidants may stop free radicals attacking the sperm's coating - thus protecting their free movement and DNA.
Source: Human Fertility
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