Panic attacks and pregnancy?

Question

Hey guys..
So I’m about 5 weeks pregnant and when I found out, my panic attacks went away for a few days but now I feel then coming back.
For those of you who are pregnant or were pregnant with panic attacks, how the hell did you cope??? I really need help 😔

Answer

Don't stall, get help. I suffered my entire last pregnancy when I first developed panic anxiety. I convinced myself I was allergic to food I ate just because how it made me feel. I ended up losing 20 pounds. I refused meds as well. I finally went to a psychologist, taught myself CBT, and my panic is down to mostly fleeting intrusive thoughts. I'm pregnant with my third now and coping. I suggest reading Mind Over Mood. It helped me a bunch. Probiotics help too.

Answer

I drink chamomile tea and listen to relaxing music try deep breathing as well I'm currently 4 and a half months pregnant and I get them because I used to be an alcoholic and anxiety is one of the after affects of withdrawal and I can't take anything for it so I drink tea and stay away from triggers

Panic attacks and pregnancy?

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