Someone please give me tips 😔

My ex left me pregnant with his child. I’m really sad and miss him because I’m having his baby and I have no male support and love. Meanwhile he moves on and gets a new girlfriend. I’m trapped and can’t even go out and get a drink, smoke a jay, or even talk to a new guy to get over him because I’m pregnant .

I stalked the girls Instagram and I saw she posted a picture of him. It made me so sad I just bursted out crying.

Anyone have any tips to help me get over him? It sucks cuz I know he will always be in my life, but I’m sick of thinking about him every moment of everyday. Then crying.