Yoga first trimester?

Question

I know it’s not safe to do hot yoga. I never tried yoga before I got pregnant. I was wondering if it’s safe to start if I never did it before. I want to have a healthy pregnancy and exercise and I thought yoga would be a great idea to stretch and relax. I know I should inform the instructor as well that I’m pregnant so they can take precaution. Anyone else try yoga? Thank you!

Answer

See if they have prenatal yoga classes. They're specifically designed for pregnant women

Answer

There are yoga videos dedicated to the first trimester. You can look Them up on YouTube they are more geared to connecting with baby and learning breathing techniques and all the moves are modified for comfort.

Answer

There should be prenatal yoga classes in your area or if you're doing it yourself I would do prenatal but always talk to your doctor first before starting anything new. We don't know your history or pregnancy or health.

Answer

Thank you for responding. 😊 I defiantly will wait till my first appointment to ask

Yoga first trimester?

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