PMS/ Mood swings HELP

I'm nearing that time of the month but off lately i've been having a hard fucking time controlling mu mood swings. Like i can feel myself heat up and whatever comes out of my mouth is like word vomit. I wish i knew how to control my temper during this time but its an ACTUAL challenge.. come tomorrow i'll be like the total opposite, a saint. But today nahhhh.

How do you girls handle your mood swings? Particular the ones where you want to scream FUCK OFF to anyone and everyone?

I legit need advice, tips, and help