Pcos & Zumba first time!
This past Friday I was diagnosed with PCOS. Doctor told me to exercise and go on a diet. He said to follow up with him in 3 months to see if I get period (been 4 months). If I don't he wants to prescribe me birth control. Anyone I suggest to take Zumba class. Within 45 minutes I got nauseous and felt super dizzy. I had to stop there and I just left. Has this happy to anyone? Or why?
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