At a stall! Need ideas?!!

Question

This is an open question for anyone who is on a weight loss journey regardless if you’ve had weight loss surgery or not. (Just throwing that out there) 
I’m almost 7 months post op and I’m in the middle of a stall and I’m just looking for ideas -food wise and exercise wise- to try and break this thing. I have a wedding dress to fit in to and a goal with my surgeon to hit by the end of April and I’m stuck at 232 lbs. (I’m already down 74 lbs). 
I’m only allowed 3 meals a day that are about the size of the palm of my hand and I cannot drink my calories. My meals should be mostly lean protein and veggies. And I should be on the gym 3-5 days a week. Also I work in an ER 3 days a week too. Any ideas would be helpful and greatly appreciated!! Thanks in advance ❤️👍🏻

Answer

Try drinking half your body weight in water. I’ve only been doing this for three days and lost 2 lbs

Answer

I drink the amount of water my body needs every day. It’s hard but worth it. It keeps headaches, body aches, acne, and even dry skin away. I also do intermittent fasting. I don’t have ANY calories when I wake up until 12pm. Between 12 and 8 pm, I get all the calories I need for the day and I stop at 8. This gives your body 16 hours during the night to fully metabolize everything. As well as that, I don’t eat bread or treats!

Answer

try HIIT workouts search YouTube for Whitney Simmons HIIT

Answer

Circuit training/HIIT workouts will definitely help - just remember to go at your own pace if you've never done it before! I have a favorite that I call a gut buster that requires minimal equipment. Start with farmer carries (weight depends on what you're comfortable with, I'd say 20lbs in each hand) about 15-20 feet, do 8 sit ups, farmer carry back, 8 body weight squats, farmer carry back, 8 burpees. Continue this, but each time you go down in reps so it should be 8/6/4/2. You're not trying to set a world record here, just complete it. When it starts to get easier, try to complete it faster or add in another set and start at 10! Good luck! 👍💪❤

Answer

Have you tried weight training? I prefer to work out at home so I have some free weights and I find exercised from Pinterest.

Answer

Getting enough sleep? What are you doing at the gym? Are you getting enough vitamins? Have you spoken to your doctor about it, I’m sure they’ve seen this before. 
Have you cut sugar completely out (both artificial sweeteners and sugar)? 
Good luck!!!

Answer

I lost like 60 lbs just by switching to clean eating and not drinking my calories.

At a stall! Need ideas?!!

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