Losing weight on a vegan diet?
Hello everyone :)
I’ve been vegan for a year now and I eat mostly whole foods but I just can’t seem to get rid of the last bit of fat on my thighs and lower stomach! I workout 6 days a week and make sure to stay hydrated. Am I doing something wrong? I see all these vegan people who look super toned and healthy and I really want to as well. I’ve heard that eating too little can cause you to hold on to fat, is this true? I eat around 1600 calories a day (i’m 5’4) and my workouts include competitive swimming, running and weight lifting. Any advice?
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors