How to slow milk supply

Rose • Wife, nurse, and mommy!

looking for help on how to slow my milk supply. we are almost at 1 year EPing. I want to be done at 1 year. I just started replacing one of my LOs bottles with whole milk and plan to keep replacing one more every week. I pump every 5 hours while awake and don't pump for 8 hours overnight. I normally pump about 20 minutes each session until milk doesn't come out anymore. how do I prepare for stopping. do I just stop pumping cold turkey when I'm ready or do I gradually reduce? if gradual, how? thanks!

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors