Tummy Flattening Tips?

I'm seeing my best friend/ boyfriend next week for the first time in 2 months and I've developed a small tum. It's just chubby, he won't be upset if I look a little different, but not looking as bloated up would boost my confidence!

Any tips on a workout ( it's gotta be easy on my back, I've got kidney pains from a past stone complication ) or diet to help with bloating?

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