Is it normal?

Question

Is it normal to have the urge to vomit after eating? It’s not that I overeat at all, but sometimes I eat and feel bad about it because I have weight insecurities (currently trying to lose weight, so far have lost 17lbs) but I still am insecure and sometimes i eat, then regret it and feel the urge to puke it all out. Like I feel like I HAVE TO. I never do it because I know its not good to do but sometimes I gag because it feels like it’s forcing itself out.

Answer

No, that's not normal, but it's not rare, either. The best advice I have for you right now is to slow down your eating for a few days. You'll be more conscious of it while you do it, so all of that rage after you're done can be avoided. Cut food up small and stop when you need to. It's better to stop your meal early to prevent anxiety and have to snack later than it is to eat your fill and make yourself feel sick for it. Give yourself the space to remember that food is just fuel.

Answer

That’s not normal. It’s good that you don’t actually throw up but you shouldn’t feel like you need to. You could try talking to a therapist

Is it normal?

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