how much should I eat to gain a lb in a week?

Question

I have been sick for 2 weeks. I am recovering from an eating disorder. I was on track to exceed my goal for my weigh in, but now I just want to at least reach it or be close! I was 104, then up to 108, and I needed to weigh at least 109 by Dec 5th. well, now I'm down to 106.8. couldn't have gotten sick at a worse time haha. ughhhh

Answer

They say that 3,500 calories equals one pound. So you'd want to eat 3,500 more calories than you burn over the course of a week.
Obviously the recommendation would be to consume calories from healthier foods. I recommend MyFitnessPal app to count calories.
Good luck!!

how much should I eat to gain a lb in a week?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey