First time Mom

hello ladies I am so nervous! I don't know what to do and I am very uncomfortable. I went in for my 38 week check up and I was told that my baby still has not dropped and I have not dilated. what can I do to help start my labor on?

Please give me any advice you may have because it is my first child and my doc says I have a small pelvic frame which if baby is too big I will need a c-section.