Tips for curving binge eating?! 🍕🍔🥗🍣🍦

Question

I gave up alcohol in April due to a drinking problem, but realized lately that I've replaced alcohol with food ☹️ specially when stressed! I'm trying to loose some weight before we TTC in the new year as well. 👶
The holidays are stressing me out and it's making me want to eat my face off!!!! I'm trying to drink a lot of water to fill up and using exercise to de-stress but it's frustrating!! My mind turns to food. 
Anyone have tips for binge eaters who are trying to control stuffing their face like me? 😬

Answer

I think using my fitness pal to track your food intake would  help so u can pay close attention to serving sizes and be more conscious of ehat u are eating.

Answer

there's generally a healthy alternative for a lot of junk😩i know it's hard. 
tacos -lentils instead of beef
pizza- homemade with cauliflower crust and tons of veggies 
frozen yogurt or fiber packed cereal instead of ice cream
quinoa stir fry is my addiction! soy sauce, like 4 different veggies, quinoa and a protein (chicken/steak/etc). 
infused water helps make you feel full longer and theres tons of different ways to do that.

Answer

Drink lots of water, chew gum, go for a run instead. Increase proteins to stay full.

Answer

I hear you. I go into hibernation mode and want to eat the entire world after thanksgiving 🙊  when I know I'm not hungry but just need to stay busy, I clean something (usually the bathroom)  and that helps the urge to eat subside a lot

Tips for curving binge eating?! 🍕🍔🥗🍣🍦

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