How often do you exercise? 🤸🏼‍♀️🏋🏼‍♀️💪🏼

Question

Be honest! 
And what kind of exercise do you do? (Gym, yoga, sports etc)

Answer

I lift weights at the gym 4-6 days a week 😊

Answer

Weight training 4 days a week and 1-2 days of
Conditioning work 🙂

Answer

Before pregnancy and first trimester; 5 days per week. Second trimester; 3-5 days per week. Mostly because I'm tired and super busy. It's this time of year I always slack. After this head cold is gone I'm going to try to get back to 5 days. I run, spin, lift and do yoga.

Answer

I swim once a week, run twice a week and then ride my horse whenever possible. It doesn’t always work out that way with a full time career and three little kids though! And currently I’m not allowed to do anything strenuous since I had my daughter 4 months ago. I’m hoping I’ll be back to normal and working out next week if my doctor gives me the ok!

Answer

5-6 times a week. HIIT is my favorite, but I do other stuff too.

How often do you exercise? 🤸🏼‍♀️🏋🏼‍♀️💪🏼

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