Remedies ?😩 helpp

St

Im 32 +2 and the past 2 days I've been having constant back pain. My inner thighs have been hurting for about a week. Usually a pillow in between my legs while i lay down helped ,but now it hurts to even do that. Especially when i either roll over or try to get up. The only thing helping with this back pain is bending over the bed and rocking. What are some other remedies to help ease this , i havent been able to sleep much 😩😩😩

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