Exercise after c-section ?

Question

Hi guys ! So this may or may not sound silly but I’m 4 months pp via c-section & I’m just wondering when everyone started to work out normally again after c-section ? Or when they think it would be okay. I really want to get my tummy back but I read a lot online (bad idea I know lol) & I’m nervous about ab workouts. Tia 💓☺️

Answer

I was cleared at 6 weeks pp.  did your doctor say anything?

Answer

I was cleared at 5 weeks, and started easing back in at 6 weeks! Unless you have complications, you should be fine to get back to it! Just listen to your body, and don’t push beyond where you feel comfortable!

Answer

I started stroller walks 3 weeks PP and the elliptical 8 weeks. I started running again about 8 months PP, and I wish I had done it sooner. Definitely cardio and large muscle resistance like squats and lunges by 8 weeks.

Exercise after c-section ?

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