workout ideas?

Question

hey girls!
I’ve been running low on workout ideas and was wondering if you could give me some of your favourite exercises, especially for abs!
thank you in advance!

Answer

ive been doing youtube class pop sugar dance workouts

Answer

Pinterest AB workouts or YouTube AB workouts for women. that's what I did.

Answer

Punch roll up sit-ups (1 min)
Fold up sit ups (1 min)
Hip dip plank twists (1 min)
Lay-flat Leg lifts (1 min)
Russian twists (1 min)
Plank (1 min)
Mountain climbers (1 min)
Windshield wipers (1 min)
Do all back to back, as many reps per minute you can do, as many sets as you can!!
I only do 1 set a day, but it keeps me at a good fit bod. :)

Answer

I find working out with friends helps. You encourage each other and it’s (almost) fun. You could also look into joining a class or a boot camp workout

Answer

Are you pregnant? There are toooons of workout ideas on Pinterest for pregnant women or non-pregnant woman. I get lots of ideas on there when I feel stuck.

workout ideas?

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