Losing weight for teens??

Question

Does anyone know any really good resources for losing weight. I currently struggle with heavy weight, and wanna get back in shape but never have the time to go to the gym. help???

Answer

go to www.dadamo.com

Answer

I cut out a lot of carbs and fast food, I got more sleep and drank more. Some exercise can help as well :)!

Answer

Running for 30 minutes daily. But remember, don’t over do it

Answer

I have some tips for you! I am fifteen and lost some weight myself. The tips I am going to give you helped me. But one thing before I send the tips. Don't try to cut out carbs. Carbs are good for you and you need them. Another thing. If you eat something unhealthy, there is nothing wrong with that, just make sure it isn't a huge portion. With that said i will give here the tips:

Answer

Try not to eat too much sugary treats cuz sugar is the main culprit of weight gaining.

Answer

Getting in your steps! Walking, taking the stairs... Calf raises while you're standing/idle... anything goes! I love to do a little bit of yoga before bed or sometime during the day because it helps my mental health and the positive energy and happiness I get from that act of self care for my body makes the habit self sustainable. that I always want to roll out the yoga mat :) it's different for everybody, but discover the small (or big) things you love to do for your body that will become a sustainable practice. that's the biggest part, sticking with it! Because you love to do it and because you love yourself, you'll keep going. Good luck!

Losing weight for teens??

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