15 Weeks Pregnant panic attack then fall down stairs. FTM

I just fell down some brick steps. Hit my elbow in the edge of the bricks, fell forward. My knees also hit the edge of the bricks.

But my thick heavy carhart jacket gave me some padding when I hit the bottom but not much. Still landed kinda hard. Sore all over now.

Before that I was extremely angry and stressed and sobbing, just completely worked up and upset, because of my ex, the baby father. He pissed me off and I was basically having a panic attack. I started experiencing cramps then some.

Haven’t had pregnancy cramps for a few weeks now.

The cramps got a lot worse when I fell.

I’m keeping watch on if I start bleeding.

Worried and scared now.