What does it mean if I’m not sore after a workout?

Question

I’ve been working out but like the next day I don’t feel any soreness. I do feel like my workout is working cuz I’ve been working out my butt and I do see a difference. Why don’t I get sore after my workout?
Omg I say work, workout, and working a lot 😂

Answer

That means you working out well.

Answer

It just means you’re working out properly. When people get sore it’s usually because they aren’t stretching, aren’t doing their workouts right, or are doing them too intensely.

Answer

Soreness is caused my microscopic tears in the muscle tissue. And once they heal, it leads to bigger and stronger muscles. (Very gradually)
You get sore if you do exercises that your muscles are not used to. 
So if you aren't getting sore, it means you aren't pushing your muscles. Which isn't necessarily a bad thing... your muscles will still get toned. But if you are looking to build the muscles as well as tone them, you should try more workouts and working the muscles in different ways.

Answer

Your muscles are too used to your current routines. So you’re not going to build muscle and see results unless you push yourself further. Increase the weight and/or increase the number of sets you do. You should consistently be increasing your workouts.

What does it mean if I’m not sore after a workout?

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