CrossFit?

Question

I have some weight to loose and I want to gain some muscle and I have been thinking about joining a CrossFit gym. Has anyone tried CrossFit? How/did do you like it? What do you dislike about it? Please let me know your experience. Thanks! 😊

Answer

Just be extremely careful and use an instructor that understands well that you’re just starting. CrossFit is a leading cause of workout injuries. But if you have a good relationship with your trainer who understands you and your limits, then you’ll have a great time with great results! 
HYDRATE 🙌🏼

Answer

I used to do it! But, my Mom’s best friend is a doctor and she said that as long as CrossFit is around, she’ll have a job! 
I think you could find other programs like CrossFit. Maybe even pushing yourself to focus on HIIT workouts a few times a week. 
Good luck!!

CrossFit?

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