Workout during pregnancy 🤰🏻?

Question

Does anyone know and has tried a really good workout plan for pregnancy ? 
Before finding out About my pregnancy I was working out on a daily basis doing mostly strength and HIIT workouts but now I’m a little concerned about how far I can go and if anyone has tried a workout plan that has worked good for them.

Answer

Found out I was pregnant the beginning of November and have worked out everyday, except one day due to traveling. I was originally doing a pretty intense kickboxing program that got my HR up high and made me sweat a ton. After finding out I modified and listened to my body. I was told to not get my body overheated. Now I am doing cardio and weightlifting. Just listen to your body. Working out is so good for pregnancy and L&D;, as well as recovery, as long as your body is healthy enough to do it

Answer

My doctor has encouraged me to continue my regular workout routine (mostly strength training and HIIT). Working out while pregnant is healthy unless you have a condition that prevents it. 
I have been working with my trainers to modify where needed. But mostly I just listen to my body and don’t push myself if something doesn’t feel right.

Answer

I asked my doctor about this yesterday and he said as long as everything seems fine (which for me it does) than i can workout but stop or slow down if my heart rate goes past 140 bpm.

Answer

Anything you were doing before pregnancy you can do during. Just watch your body heat and take regular breaks. It’s fully recommended to continue exercise as it apparently helps with labour. I was going to the gym 5 days a week, I had to stop due to extreme Morning sickness & fatigue (I could fall asleep anytime, all the time) I’m going back to the gym & going to see my PT as my biggest fear is putting on too much weight

Answer

I take spin classes. They are low impact and if you feel like you need to back down you can. I am too nervous to do any of the strength training classes because I’m nervous about heavy weights or anything that would be too stressful on my joints.

Answer

following this as i stepped away from my crossfit workouts since i found out and need some help! i want to do something safe and effective (just not as strenuous!)

Answer

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Workout during pregnancy 🤰🏻?

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