Tips on losing weight?

Question

Hey everyone!
I'm looking for some tips to lose 20-30 pounds and keep it off. I'm an insanely busy college student and in the past two years I've put on a bit more weight than I would like. Any tips on how someone who takes 18 credits, works 2 jobs and doesn't have a ton of money to spend could pull this off? Thanks!

Answer

Always eat breakfast and stop eating late at night (preferably nothing after 6 pm). Lots of water and tea. Cut out the sugars and junk. Good luck!

Answer

Do you live off campus? If so either walk to school or if that's not doable, park farther away from where you need to be and walk. If you take public transit, get off a stop or two early and walk the difference :) the Jillian Michaels 30 day shred DVD is a good workout too because it's like 25 minutes of your day and it only costs like $6. It worked well for me. Also eating more healthy is the big part (I know how hard that is in university). Whenever I get back to trying to get in shape I like to go and make as long of a list as I can of healthy foods I actually enjoy so that I always have an idea if things I can have and I'm not forcing myself to eat what I don't like. Because that always makes me want to quit. Really try to pack your own lunch instead of eating campus food! Here's my go-to snack list but yours is probably different :) good luck!

Answer

I downloaded myfitnesspal 2 years ago (it syncs with glow)... I lost 80 lbs by logging food and hitting the gym on my lunch break

Answer

Drink a lot of water n start eating fresh veggies instead of fast food..trust me it will work

Answer

Walk! Walk between classes.  Walk during your break. Walk after dinner. And drink water constantly.  It keeps u full so u eat less and flushes out toxins.

Answer

Cut out soda, extra sugars, sodium in high amounts and snack foods. Download myfitnesspal and start a workout routine or join classes. It's easier to loose weight when other people are doing it with you

Answer

Eat healthy and portion your food down to a 1200-1500 calorie diet. Try to walk or exercise at least 30 minutes a day

Answer

Change your eating happened, buy apples and exercise for at least 30 min.

Tips on losing weight?

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