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Question

I am 20. I am completely terrified of death. My brain feels like it burns when I think about it. I want to cry. And than I wonder what's the point? We're going to die anyways and I don't want to see loved ones die. I can't think about the future because I get scared. I can't watch movies about someone passing because it terrifies me..Has anyone gone through this? How do you cope?

Answer

Yes I do.. I think of the fact how hurt my family would be.. and I get terrified of cars like car accidents. But it’s life! Gotta live and love it like there’s no tomorrow!

Answer

You’re experiencing anxiety. I needed medication to help. My whole day would consume of the thoughts of death. I would be driving and wonder if I died right there how would they get to me to save me etc,. Really seek professional help. At least in the beginning so you can cope. After a while you can start to see a therapist to help work with the emotional part.

Answer

I used to be scared of death but I’ve lost so so many people close to me and I also believe in heaven and signs from people who passed and that has helped a lot. It brings me comfort knowing they are someplace good. Not trying to preach or force religion on you. Just telling you how i coped.

Answer

I feel like that alot too.. i just can't over think it, because when i do, it will drive me nuts. all i keep thinking about is my family and how much they love me. also think of it this way- you die one day, yes. so you could choose to die today and miss out on alot of great things (trips, family time, seeing new things, different experiences) or get to do all of that and then die one day when it's your time. might as well do everything you want to do in life because you're right, we all die one day anyway- so make it count while you are here. life is worth living. 💓 
if you feel hopeless or you start feeling worse, seek some professional help! it really helped me change my perspective and helped me cope.

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