Losing weight?

Question

How do I lose 20 lbs in like 2 months. I needa be ready for spring break and I’m so pumped. I’m willing to go far to lose the weight

Answer

Did anyone else just think “spring break?? But it’s like October” and then realize that no, it is in fact February?
Just me?
Okay 🙃

Answer

Focus on making healthier choices instead of counting calories. Your body has a daily minimum calorie requirement, if you don’t eat enough your body will go into starvation mode. Your metabolism will slow to a stop and your body will retain all the weight. If you’re hungry, EAT! But eat good quality food, fruits, vegetables, grains, nuts etc. 
Drink 3-5L of water each day, often we snack when our bodies are thirsty. 
Processed sugar is highly addictive and provides no nutritional value. Keep plenty of fruits and veggies on hand for snacking during the day.
Plan your meals in advance and go food shopping once, otherwise you’ll buy stuff you don’t need and waste money.

Answer

run... RUN like a bat out of hell! 
Oh, and cut the carbs and stuff like that. Lol

Answer

intermittent fasting! it has A LOT of health benefits like cancer alzheimer’s and parkinson’s prevention , fat and weight loss, etc! i do the basic 16/8 hour schedule and you can starts right results in 5 days!  you basically stop eating for 16 hours after your last meal / dinner, sounds like a lot but it counts when you are sleeping so ! and then you got your three meals into an 8 hour “eating window” , i do it like this: fast from 21:30pm until 13:30pm, then eat from 13:30pm until 21:30 ! then it starts all over again ! It says that you can “eat what you want” but i wouldn’t recommend that since you’ll end up either gaining weight or just not losing any. How it works is that you start burning fat naturally after your body is out of resources— When your blood pressure and insulin drops your body goes into “starvation mode”, this usually happens between 6 to 12 hours, so if you fast for 16 then probably 12 of them are being spent just lowering your insulin and digesting your last meal- after that your body goes into fasted state so it burns between 6 to 14 percentage of your body fat ! the 12 hours spent digesting is called the fed state. So yeah, you should tras sally try it out, it’s AMAZING. Good luck!!❤️ Btw i’m literally almost 14, i just know all of this from my own research and youtube videos so just a disclaimer that i’m not a nutritionist or anything health related !

Answer

1200 calories a day, weight lifting, cardio.

Answer

Realistically, it’s only safe to lose about 1-2 pounds a week, so I would expect between  an 8 and 16 pound weight loss in the span of two months. You can achieve this by cutting out processed foods, replacing your unhealthy foods with vegetables, drinking only water, limit your carbs. If you’re into going to the gym, do a combination of cardio and strength training.

Losing weight?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products