how to exercise with 4 month old ebf baby?

Question

I am sahm and feeling very depressed as I don't get even 10 minutes for exercise

Answer

I work out with my baby. Whether he’s laying next to me, or being the “weight”. He loves it, and I still get the workout in.

Answer

Walk walk walk! Good for both of you!

Answer

Exercise at home when baby is napping?

Answer

I do beachbody at home while he naps in his swing...if he wakes up, I lay him on the floor and he gets a kick out of it lol every time I go down for a push-up I give him a kiss

Answer

I run 2-3 miles every morning with my daughter in the jogging stroller. I then do a yoga session in the living room while she eats breakfast and then I shower when she goes down for her nap. I do full workouts nights and weekends when my husband is home to watch her (usually 5 work outs a week).

Answer

i workout when he naps and when he wakes up he will either play on the ground or door bouncer while i workout and if hes really cranky ill hold him.

Answer

Getting out for walks was a godsend for me. I didn’t used to feel like it but once I did it I felt so much better!

Answer

I love the suggestion of using baby as a weight. My daughter loved that at that age. You can also do some simple yoga poses while baby wearing if you have a good wrap.

how to exercise with 4 month old ebf baby?

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