Tips?????

Question

Hey ladies , any tips on how I can loose stomach fat ? 7 wks PP and trying to get rid of this belly I have. & any detox bevs that I can make to cut down the weight ? (I eat a lot of flaming Cheetos , that’s my biggest problem 😭)

Answer

Maybe make sure you don't have diastasis recti (where you abdominal muscles split during pregnancy) before you do any major ab workouts. There is a bunch of information about it online. A lot of women have it and don't know, and it makes that impossible pooch that some mom's can't get rid of.

Answer

Losing weight is 80% diet and 20% working out.  Have you ever heard of my fitness pal app? It’s really helpful to see what you are putting in your body vs calories per day. It will also track your workouts and will it in for the day.
Good luck!

Answer

Well first, stop eating flaming Cheetos. Diet and exercise are the only healthy way to lose weight. Beach body 21 day fix diet and workout program are my jam, but there are hundreds of other programs. The most important thing is to eat healthy, don't over eat, and burn calories with a well balanced workout.

Tips?????

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