Anxiety after the pill like WOAH 😱

So I was on the pill for 10+ years and since stopping the pill last month my anxiety has been horrible!!! Generally feeling anxious all the time and panic attack’s randomly!!! Sweating, just overall feeling WEIRD! I know the pill gives your body a steady flow of hormones and now my body is trying to regulate...but is there ANYTHING I can do?

Has anyone else experienced this?

When will it go away?!