FOODS TO INCREASE MILK SUPPLY!!

I am a mother of 3, and have a 1 month old newborn. I have been trying to get my milk supply up, and have found that “Fig Bars” by Nature’s Bakery are insanely helpful for increasing supply!! I’ve tried tons of snacks (you’re hungry when breast feeding and pumping) and these are amazing! 5 of the ingredients that are listed on the package are also in most lactation cookie recipes that I tried for my other 2 children.

They come in a convenient pack that are perfect for your purse too!