So bloated!!!

Danielle • Mommy to a precious little boy born 12/17/15 and full time working mom! I love my little family!
I'm 13 weeks 2 days today and I thought the bloat was over around 10 weeks until this week!!! I have been so bloated and had upper abdominal pain (from gas?) so bad the last 3 days I can hardly eat anything. Just when the appetite is back... This happens. Starving and can't eat at the same time AGAIN. Is anyone else super bloated again after 12 weeks? Is there anything we can do for it/foods to avoid to help?