Any tips on how to loose weight ?

Question

I’m about to turn 17, 5’2, and I weigh 190 pounds 😐 any tips on how to lose weight and on how to meal prep and work out? Diets?

Answer

yes. limit carbs. switch to whole wheat grain when you do have them. cut out all drinks except water for 1 month. no juice. That's tons of sugar. def no soda. no candy. maybe get a logging app like my fitness pal to really put into perspective what you're eating ♡ more chicken less sausage, beef, cold cuts etc

Answer

Do low carb or Whole Foods. I did low carb for little over a year and lost 52 pounds! Now I am on more of a whole food diet due to being pregnant. I highly recommend low carb if you have the will power to do it! Bright side you don’t have to do anything fancy or buy into anything 💖

Any tips on how to loose weight ?

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