Get rid of hip dips ??

Question

I was wondering what type of workouts any of you do in order to fill in your hip dips and how long it took to get results? If you have any other workout routines you’d like to share feel free to !

Answer

I literally had to look up what hip dips are because I’ve never heard of them lol but I would think doing hip exercises (lunges, squats, leg lifts) would diminish them since you’ll be building muscle there in place of fat. But I think you should embrace those hip dips girlllll ☺️

Answer

Girl I have these too! They’re extremely common. It always made me so angry bc I have a natural hourglass figure but for some reason I still have hip dips. 
While hip dips are genetic and ultimately down to one’s physiology, I’ve found that weight lifting helps immensely as long as you devote time to focus on the abductors. There’s a machine that is excellent to isolate them, but there are many other moves as well (curtsy lunges, cable fire hydrants, etc.). There’s an excellent video linked below that goes into more depth about isolating the abductors and what moves address hip dips. 
https://youtu.be/L8pujSgP6Tg

Answer

Just Googled hip dips, I have those 😭 Never knew there was a word for them. I get away with them most times but I can rarely wear a tube dress, sweater vest or anything too fitting on the hips. Even with bikinis, I try to get the ones with ties on the sides and place them over my dips. Never thought to look for an exercise for them though! Will do now!

Answer

There's multiple workouts you can do to define the muscle around them. but, with hip dips they are your bone structure. So you can't 100% get rid of it. But you can look up Whitney Simmoms on YouTube. She definitely helped me! Or there are many other girls on there with some workouts to help with them.😊 Also, the hip abduction machine is key!

Answer

Search in pinterest. Give you all kind difference exercise you can choose 😊

Answer

Not sure what hip dips are but to lose weight it’s mostly in your diet. I would do cardio for a little and eat well, then start with ab workouts.

Get rid of hip dips ??

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