Nightmares

Okay, I have no idea where to put this but since I am a teen I think I’ll have it here. Okay so I have anxiety, low self-esteem and time to time depression. All these usually work up every now and then. Durning a time I did start cutting and my friends were all scared (those who knew). It just really helped with my panic attacks and it was kinda like a relief. I take care of my siblings and my relationship with my mum isn’t that good.

Now I’m having horrible nightmares and barely get enough sleep. I’d wake up and I couldn’t breath and idd cry and shake. If I don’t have a nightmare I wake up with my depression or a empty feeling really kick in.

I started cutting again but nothing big. It was the thing that stopped any attacks and thought I had. Now my friends know of my nightmares and offer me to stay at their place and call them if I have a nightmare.

But I do need ways/methods to help with this and mine haven’t really been working.