Kegels - Too late to start?!
I'm 24 weeks pregnant and have never done any kegels! First, is it too late to start? Second, if not, was it beneficial for you to even do them? I'm not a very active person so I bet it will take some adjusting. I've heard of the benefits but haven't done much research. Let me know what YOU know! Please and thank you. 😄
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