24 weeks Smoking Cigarettes

I don’t know what to do I am so fricking stressed out I found out at 14 weeks I was pregnant, luckily I hadn’t drank any alcohol in that time but I do smoke cigarettes, I really don’t want any form of hate spoken to me about it. I have been eating healthy, taking rainbow light prenatal and doing the best I can during this pregnancy but I cannot give up smoking!!! I need help! Does anyone have any advice?

Does anyone have a past pregnancy they smoked this late into it with? I don’t want bitched at because I already feel like shit about it. I want real advice or someone who went through the same thing. I know there has to be someone reading this who also smoked during there pregnancy. What happened to the baby? was everything okay?

I have smoked since I was 14 years old, now 23 years old. It’s just very difficult. I don’t know how to quit :( is there any safe for pregnancy ways you guys have in mind? Over the counter meds? Etc

*** I HAVE researched it A TON!

Had my last ultrasound at 21 weeks and he weighed 15.8oz. Above average.

I feel him moving daily, all day

I can see him moving around

My belly is good and round

He reacts to music played, certain foods eaten

I am trying to quit. I am just beyond stressed about so many things and I know this just makes it worse for myself but I just want some advice from someone who has been in the same shoes as me ...