ALRIGHT Y’ALL! I’m going to give you an oatmeal recipe that will change your constipated pregnant life.

You will need:

1 cup water

1/2 cup almond milk (because you will boil it and I don’t trust boiled cows milk but hey you do you)

1/2 cup old fashioned rolled oats (NOT the instant kind, but if that’s all you got I’d go ahead and try outta desperation)

1/8-1/4 cup craisins

2 TBSP of stevia based sweetener (or sugar to taste)

Splash of vanilla

MCT oil

Bring all that (EXCEPT the oil) to a boil, and let it come together until it’s bubbly and done and the oats have absorbed all the liquid. Pour into a bowl and let sit for like, idk, 5 minutes.

Now, here’s the constipation relief secret. Add 1 TBSP of MCT oil to the top. DON’T stir it in... let it be the ‘butter’ to your oatmeal.

Enjoy this oatmeal with one cup of coffee.

Let the magic happen. You’re welcome. No need to thank me.

(This is a recipe I tweaked, and made my own. Original recipe was created by Pearl Barrett from THM. I will post that one in the comments.)