What are some methods to lose weight?

Question

I’m 17 and I feel really fat. I wanna know what are some ways J can lose weight, It could be plain working out or other things I don’t know about.

Answer

It's mostly in the diet. You need to learn what you eat and make it as healthy as possible. 
Healthy food is every food, that really is a food, which means as little unnecessary additives as possible.
Healthy also means eating in regulation. While nuts can be healthy for you, if you eat too much of them, it's unhealthy.
I suggest you cook at home. Choose the best ingredients you can find and don't add anything unnecessary into the meal. Cooking can be fun and it teaches you to respect the food.
However, regular excercise is also necessary. Choose something for fun, though, so you stick with it because you like it, not because you have to do it

Answer

Download the app "keep" they have less than 20 min workouts you can do everyday

What are some methods to lose weight?

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