how do i deal with a miscarriage as a teenager!? 💔

I have absolutely no idea how I'm meant to deal with this information. I miscarried pretty early on and I only found out I was even pregnant about 2 weeks ago. the doctors are barely sympathetic they just send you home and tell you to rest. I'm absolutely devastated and my mum is saying I should be relieved that it was a blessing in disguise. I have no idea what to do with myself I'm in so much pain emotionally and physically.

if anyone else has had a similar experience please tell me how you got through it, I just feel hopeless.

update:

thankyou guys for commenting I'm currently out of school I don't have access to a counselor but I'm going to go to my doctor and ask what options are available for people my age (17) and go from there. I think my mum is just in shock she's not meaning to be unsupportive and she has apologised since I posted this.

but thankyou everyone for your kindness I really appreciate it all ❤x