Vegan diet?

Question

My husband wants to start on a vegan diet for his health but he can’t cook for himself due to multiple surgeries. I literally know nothing about cooking and struggle to make any meal at all, let alone such specific requirements. Do you ladies have any tips, recipes, or any advice on how to get started? Anything helps!

Answer

Definitely recommend watching Hot for Food and Avent Gard Vegan on youtube. They have the BEST vegan stuff. Ranging from vegan steaks to burgers and Mac n cheese! Of course some healthy stuff too.. haha!

Answer

A great nutritious recipe is minestrone soup. Ill share the recipe right here. 
You will need:
1 can of kidney beans (rinsed)
1 can of white beans (rinsed)
1/2 of a brown onion (minced)
2 medium sized carrots (chopped into coins)
1 zucchini (chopped)
4 medium red potatoes with skins on (diced) 
1 can of corn (rinsed)
2 stalks of celery (chopped)
1 cup of spinach
2 cups of  chopped cabbage
2 cans of diced tomatoes
3 cups of vegetable stock 
1 cup of water
1 tablespoon of tomato paste
3 cloves of garlic (minced)
Olive oil
Salt and Pepper
Oregano and basil
Place a large pot over medium heat. Add in about a tablespoon of oil. 
Add in your onions, and stir them until they are soft. Youtube how to cut onions correctly, alot of useful tips on how to avoid cutting yourself or crying. 
Add in your garlic. Don’t add it in with the onions at the same time or the garlic will burn. Cook onions first, then garlic. 
Stir that around and add tomato paste, stir it well. It may feel really dry right now but this is a big part of the soup. 
Add in half of your vegetable stock, whisk that until the tomato paste is dissolved. Add in the rest of your canned diced tomatoes, stock, and water. 
Turn down the heat, add in your potatoes, zucchini, celery, beans, carrots, and corn. Turn up the heat on high until it boils, then reduce it to a simmer. 
Let it cook for about an hour and 45 minutes. 
Add in your cabbage and spinach, stir it in. It may feel like its overflowing the soup, but it’ll shrink. Add a bit of extra water if you need to. 
Season your soup with garlic powder, oregano, and basil. (Allspice is optional but I think it tastes really good.) Add a bit of salt and pepper, taste it, and adjust to your preference. Remember you can always add more if you need to so start off with a small amount. Many people put pasta in their soup, but I don’t personally like it because it tends to expand. So if you want pasta, i recommend you cook it on the side and the  add it into a serving bowl and then top with soup. 
Serve with toasted whole grain bread and salad. 
Message me or reply for more recipes if you’d like. 
Best of luck to you and your partner.

Answer

Im sure making salads, veggie stir fry, sweet potatoes, salad rolls, are all very simple recipes. Check out pinterest for recipes and ingredients

Vegan diet?

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