"Stay calm"....Relax....

May I ask how??? my age, my body, my thoughts, sometimes even family and friends are against me being calm...I'm 43 with less good eggs every month....I had an AMH in march that came up witj 2.1, now in May another doctor had me have another one, which came up with 0.98, how could it be, such a drop in 2 months... 😭😭😭......???