Food prep is key! I’m trying to lose weight too. I’ve been really proud of the commitment I’ve made so far. I work at a pizza place, so I’m around temptation all the time. But as long as I come to work with a yummy lunch prepared and some filling snacks, I don’t cheat. I spend a lot of time cooking and prepping food, but it’s really been the key to my success. And trust me, I have always struggled with binge eating and my weight.
Binge Cravings
Guys. I’ve been doing so good with my dieting and exercising and lost a bunch of weight. But I’m a huge binge eater. Is there anything I can do to stop the hinges and cravings? Right now I’m at work and I’m starving so I want nothing more than to leave and go get unhealthy food when I get off. It’s like a battle in my head. What can I do to stop these thoughts and cravings

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