therapy anyone?

Question

After two years I have finally accepted the fact that I need to get my butt into therapy. For two years I have pretended that I am okay. That I am not dying inside. Anyways, I was wondering if anyone here knows of any group therapy sessions or even some advice on how to get this started? I'm at a complete loss with this whole situation 😒

Answer

Step 1: Check out your insurances mental health benefits to see what’s covered. 
Step 2: Find a therapist thats in-network with your insurance (usually you can find this thru your insurance companies website)
Step 3: Call the therapist you find and set up an appointment.
This is a very big step and I’m proud of you for taking it!

Answer

I would definitely talk to your doctor or do research on therapists in your area. I would say going to a psychologist will definitely be your best bet... 
See what they’ve treated or are specialized in as well
I’ve been on and off in therapy for years and its always improved how I handle situations and my disorders

therapy anyone?

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