Is it better to stay at home or go out when your depressed and down about something? I don’t feel like I’d have fun and all I would think about is why I’m sad.

Question

Answer

Go out, its so easy to get yourself stuck inside. Even if you are still feeling sad outside you are getting fresh air and more sunlight. Most depressed people are lacking in vitamin D because they don’t go outside as much.

Answer

Go out, it doesn't have to be something social, and it can even be a form of self care, just have a day for yourself, maybe get some fresh air and sunshine. When I feel my depression coming on I usually tend to take a day to myself to either go hiking/sightseeing, go to an aquarium, to the mall to buy some new clothes and spa stuff (bathbombs, face masks, new body washes, candles etc) or even to the movies and a restaurant. It's completely okay to do these things on your own, self care is super important when you feel yourself slipping into depression.

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Go out and do what makes you happy, hang out with your friends, go to a party, whatever puts a smile on your face

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Stay at home. Cwtch up with some blankets and get some snacks (grapes are good, or frozen berries), and watch some tv or films. Helps distract you a bit more that running around like a headless chicken when you’d rather be at home

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Call some friends and have a fun night in. Eat ice cream, watch movies, play games. If u don’t wanna face the world right no’s that’s ok, but get supportive people around you to get your mind off things

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It depends. If you think it might distract you from whatever is on your mind it can be a good idea to go out and you'll feel better. But If you're already feeling too tired and down, just chill at home with your favourite movies/shows and some snacks

Is it better to stay at home or go out when your depressed and down about something? I don’t feel like I’d have fun and all I would think about is why I’m sad.

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