Can you lose weight if you still eat junk but eat less calories?

Question

Does this even make sense lol

Answer

Yes

Answer

Yes, but you’ll feel better if you cut the junk out.

Answer

Yes

Answer

Eat smaller portions of junk and fill up on fruit and veggies first. Pizza night? Eat a big ass healthy salad, heavy on spinach light on the dressing, first and you'll only want a small slice if pizza.

Answer

a caloric deficit is what's needed to lose weight. a calorie isn't a calorie though and a plant based diet is th3 most sustainable long term due to nutrient density

Answer

Yes, but you will gain it all again! Your body will believe you are in starvation mode and shit down. Thus, you will have less energy, gain less weight and feel really bad!
Look at ketogenic diet or low carb diet, these are not restrictive in calories, do not cause your body to go into starvation mode and is very healthy of many other reasons! 
Good luck!

Can you lose weight if you still eat junk but eat less calories?

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