​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​me at 180 ,i started doing abs machine and squat machine stepper and walks for past 2 weeks!! im down to 176!! still going im on thyroid meds,UPDATE!! I JUST POSTED NEW PICTURE!