Slowly getting better
While I was pregnant my s.o said he would be this #1 dad. Don't get me wrong he's a fantastic father. Our son will be 4 months old this month. The first few weeks when our son was born he helped all the time while I was healing from my c-section. But since I've healed I've been the #1 parent in our sons life. I do everything that has to do with our son. We've had multiple conversations about the little amount of help I receive. But after two conversations about it I now get more help. Before he wanted me to ask him to help and I told him it doesn't work that way. I told him he needed to take initiative and just jump in and do it. If you see me getting ready to do something, offer to do it. That's all it takes.
Achieve your health goals from period to parenting.