Willpower?!

Question

I have tried lifestyle changes a few times. Trying to eat healthier to be my best me, but I have zero willpower to say no to junk food. How do you guys say no?!

Answer

Start by replacing foods for healthier foods like fruit and veg as they are very important, or even add foods like add extra veg to a soup or stew. It is hard to cut bad food out completely so don’t do that as you still need to be consuming them. Start off by just replacing foods like apples instead of crisps

Answer

Don’t buy junk food when you go to the grocery store. My husband still buys it on the rare occasion he goes with me or instead of me but usually I make a list and avoid the aisle with unhealthy junk food so we don’t have as much in our house

Willpower?!

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