Crying it out?

My LO is 8, almost 9 months. I've been trying to do the CIO because I don't have time to hold bub for the whole nap/ all night. How long is okay to let bub cry at one time? I know every one has a different view on the CIO method.. But the pediatrician said TWO HOURS was okay as long as I knew the crying wasnt for something else (i.e. diaper, food, gas..) Two hours???! I don't think that is healthy, for ANYONE. So I'm asking if you CIO what do you do? what schedule or routine do you use or go by. please help a FTM out

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